San Jose Chiropractor: Chiropractic Care Can Take the Pain Out of Growing Older

Posted by admin on Dec 22, 2009

Let’s face it, there’s just no getting around the fact that as we age our body doesn’t feel or respond the same way as it did when we were younger. It just doesn’t seem fair that our body seems to become less “cooperative,” while our mind appears to improve and become more “inventive.” We’re stiff when we get out of bed; certain activities during the day make us sore at night; and, if we’re not truly careful, even a movement as simple as turning too quickly or reaching down to pick up a dropped object, can send our back or some other muscle group into spasm. Fortunately, there is help available that is not only beneficial in slowing down the aging process of the body, but can aid us in avoiding some of those problems completely.

Take arthritis for instance. Most of us would agree that, barring pharmaceuticals, traditional medicine doesn’t attend to this age-related affliction. Why? It is because most medical professionals treat the symptoms of arthritis. Chiropractic management, on the other hand, not only relieves the pain of arthritis, naturally, without drugs, but it addresses the origin of the affliction and eliminates it.  For over one hundred years, chiropractors, like your San Jose Chiropractor, have been helping individuals suffering from back pain and other problems produced by arthritic changes in the musculoskeletal system.

Arthritic changes happen as your body ages because, over time, degeneration of various joints takes place as the result of repetitive stresses, as well as years of incorrect gait, improper posture, and insufficient movement. Chiropractic treatment reestablishes motion in your joints and decreases pain, and it readjusts any vertebral misalignment that may be causing irritation and restriction. In addition, did you know that misaligned vertebra, along with causing arthritic changes in the spine and escalating pain, can also reduce your resistance and immunity? It’s an authoritative fact, and this may be one of the reasons why it may seem that as you age you develop more health issues and that it often takes longer for you to feel better again. Studies have shown that older individuals who are under chiropractic care stay healthier. In fact, you could say that, as you get older, chiropractic adjustments are good for what ails you!

When it comes to the health of the musculoskeletal system, chiropractors are experts whether it’s the small, growing frame of an infant or the full-grown body of a mature adult.  Your chiropractor is well aware of the body’s aging process and has exceptional observational and diagnostic skills that assist in finding spinal misalignments and joint problems. In fact, a chiropractic examination can often reveal some age-related conditions before they’ve begun to create noticeable pain. In addition, your San Jose Chiropractor can assess your posture and observe your gait to ascertain if there are any faulty patterns that might cause more arthritic changes in the future.

So, if you have been feeling your age lately, but you’d like to feel a whole lot better, see your San Jose Chiropractor today!

Dr. David Hoewisch is a chiropractor in San Jose with over 25 years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1221 Lafayette St., Santa Clara, CA, 95050. Dr. Hoewisch has traveled around the world and is an avid outdoor enthusiast. He is a CODA (Child of Deaf Adults) and learned sign language at an early age. He treats many deaf patients in his clinic. For more information go to his website at http://www.mysanjosechiropractor.com

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Physical Activity Reduces Disease-Related Fatigue And Depression By Increasing Self-Efficacy Or Mastery

Posted by Author on Dec 16, 2009

Researchers in the US studying people with chronic diseases found that physical activity may reduce depression and fatigue by increasing self-efficacy, or the belief that one can master physical goals and attain a sense of accomplishment from applying oneself.

These were the findings of a study by lead author Dr Edward McAuley, a professor of kinesiology and community health at the University of Illinois in Champaign, and colleagues, and appears in the journal Psychosomatic Medicine.

A person’s self-efficacy is the belief they can attain a certain goal: an example of my self-efficacy would be that I believe I can climb several flights of stairs or jog around the block without stopping.

While there is lots of evidence that physical activity influences well-being, the reason why is less well understood. Read more…

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What is Kinesiology and Exercise Science

Posted by Author on Dec 12, 2009


What is kinesiology and exercise science? The study of movement is kinesiology and the science of exercise is the exploration of specific movements in relation to fitness and health. The kinesthetic aspect of the program relates to motion as it realates to health and mental functioning.

Exercise Science

Movement, Mental Processing and Mood

Many studies suggest that activity has a direct effect on mental functioning and mood. A sedentary person is more likely to develop depression, inattention, and the inability to focus. Kinesiology is related to language development and communication skills as well.

The motor theory of language suggests that all language is rooted in neurological motor systems based in movement. Fundamentally, all communication arises out of motion. Mental processes, though appearing to be sedentary are based in activity and motion.

Kinesiology

Kinesiology explores movement in regards to intellect with the combination of motion. The field looks at various populations including the elderly, children, athletes, and people with physical challenges due to disabilities or health disease. The approach explore motion in the following realms:

* Life skills
* Exercise
* Physical fitness
* Dancing
* Playing
* Working
* Engaging in sports

The study of human movement is a field that brings together a number of different elements. When you explore motion, you naturally touch upon the following topics, especially in regards to alternative and complementary medicine.

* Psychology
* Physical fitness
* Biochemistry
* Biology
* Neurology

This topic is applicable to health as well as various treatment modalities, including forms of alternative and complementary medicine. The better that an individual understands the science of human motion, the better able he or she is to adopt health practices that are most effective.

What is Exercise Science?

What is exercise science? Not everyone makes the connection between science and exercise, but the two are deeply connected. Every movement, even the most seemingly simplistic motion involves complicated neurological and physical components that work together to make the motion possible. In addition, each movement has ramifications on the mind, body and spirit.

Exercise science explores everything about movement from nutrition to injury and illness. This field of study helps us understand how the body functions from the fundamental origins of movement, including biological, chemical and nutritional realms.

Kinesiology and Exercise Medicine

Kinesiology and exercise medicine relate to more than fitness and workouts. The fields of study look at the inner workings of motion and exercise as well as their impact on the body in various realms. The comprehensive perspective on motion offers new insight into the importance of activity and health

Each approach looks at the body as a machine that drives the mind and emotions through motion. Thought, emotional processing and motion are each interconnected and those who explore the fundamentals of the connection between the body and the mind may want to consider the motor theory of language, kinesiology and exercise medicine.

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Music of Mozart Soothes the Preemie Baby

Posted by Author on Dec 8, 2009

Repetitive melodies encourage less energy use, more growth, study finds

(HealthDay News) — Could the music of the 18th century classical genius Wolfgang Amadeus Mozart help tiny infants born today?

Yes, suggests an Israeli study that found that listening for just 30 minutes a day helped premature babies use less energy, which may help them grow faster.

“Within 10 minutes of listening to Mozart music, healthy infants [born prematurely] had a 10 percent to 13 percent reduction of their resting energy expenditure,” the study authors wrote. “We speculate that this effect of music on resting energy expenditure might explain, in part, the improved weight gain that results from this Mozart effect.”

The findings were published online Monday in Pediatrics, and are slated to appear in the January print issue of the journal.  Read more…

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